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Top Tips for Maintaining Good Vision Millions of people in America are dealing with extreme vision loss today. Not all eye diseases can be avoided, but here’s some good news: there are simple things we can do to reduce the possibility of vision loss. The Importance of UV Sunglasses UV-blocking sunglasses are helpful in preventing skin cancer in the area surrounding the eye, and can stall the development of cataracts, which form faster with heavy and direct sun exposure. Not all sunglasses are created equal however. Of course, those that block UV rays completely work the best. Say No to Tobacco
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Overwhelming research has proven that tobacco smoking is bad for health, and that includes eye health. Specifically, this practice has been associated with cataracts and age -related macular degeneration (AMD).
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Good Nutrition A person who has a vitamin deficiency is likely to experience retinal problems. Studies have proven that vitamins C and E, lutein, omega-e fatty acids, zeaxanthin, and zinc are all helpful in preventing AMD. Getting a Baseline Eye Exam If you’re an adult with no eye disease risk factors, you should take a baseline eye exam when you turn 40, which is when the earliest signs of eye disease and vision impairment set in. Your ophthalmologist will know whether treatment, follow-up exams or any other interventions are necessary. Indoor Eye Protection Standard ANSI-approved eyewear should be good for most home projects and activities. Sports eye protection, however, must meet the specific sport’s governing body’s requirements or those of the American Society for Testing and Materials (ASTM). Your Family History Several eye diseases, such as cataract, AMD and glaucoma, are inherited within the family, so do get familiar with your family’s history so you can take early preventive steps when needed. Working with an Eye Care Professional Make sure you’re seeing an eye specialist who is most appropriate for your particular condition. There will be opticians and optometrists, and there will be ophthalmologists, who are basically your full-spectrum eye pros who can provide eye care across all levels, from surgery to prescribing eyeglasses. Proper Use of Contact Lenses Contact lens abuse, such as using expired solutions, wetting contacts with saliva, and wearing disposable contacts after their expiration, can cause vision loss, corneal ulcers and severe pain. Managing Eye Fatigue Use the 20-20-20 rule to deal with computer-caused eye strain: every 20 minutes, look up from the computer screen, and for the next 20 seconds, fix your eyes on an object some 20 feet away. See an eye specialist if your eye fatigue persists. You may have presbyopia, dry eye or any other condition that must be properly diagnosed and treated. Eye care is crucial to all of us – not that there is a need to state that. But when we busy ourselves with too many things, we sometimes forget what really matters, such as healthy eyes.