Post Traumatic Stress Disorder Counseling
Post traumatic stress disorder (PTSD) is a condition that is often associated with extreme physical or emotional symptoms. It can lead to trouble sleeping, feelings of fear or helplessness, and even flashbacks or nightmares. People with PTSD may also have trouble forming or maintaining relationships because they have trouble processing the event. They may act out their trauma in play and even wet the bed. A comprehensive treatment plan is essential for the person suffering from PTSD.
Traumatic events can trigger a person’s body to respond in a “fight or flight” mode. This is the “fight or flight” response, wherein the body releases chemicals and stress hormones in response to a threat. Repeated stress reactions can have detrimental effects on the body’s ability to deal with stress, leading to chronic health conditions such as anxiety, depression, and insomnia. The good news is that addressing the underlying cause of PTSD can significantly reduce stress and improve overall wellbeing.
Post traumatic stress disorder counseling often involves cognitive restructuring and exposure therapy. The former helps people learn to think differently and process their traumatic events. Exposure therapy involves repeatedly talking about a traumatic event or confronting the cause of the fear in a controlled setting. While exposure therapy may be helpful in some instances, it can also aggravate symptoms. Other types of treatment may involve medication or exposure therapy. While you should consult with a professional before starting therapy, it’s important to understand that there are many ways to treat PTSD.
During post traumatic stress disorder counseling, patients will write and talk about their experiences to better understand the underlying cause. They’ll use writing to analyze their experiences and find new ways to cope with them. Additionally, the therapist will help people understand how things are beyond their control. In this way, post traumatic stress disorder counseling can help people with PTSD live happier, more contented lives. So, contact a licensed mental health professional today for more information.
A support group is also beneficial for people with PTSD. Support groups can be found online, through veteran’s organizations, or through the community social services system. Sometimes, people who have PTSD may appear very different from what they were like before the traumatic event. They may even become depressed or withdrawn. This can place great strain on the emotional health of loved ones. Fortunately, there are numerous ways to treat PTSD, including counseling, medication, and psychiatric care.
For those with PTSD, it is crucial to remember that unresolved traumatic experiences often have lasting effects and can even alter choices an individual makes. Untreated PTSD can impact a person’s life in a profound way, affecting both their physical and emotional wellbeing. While some people manage the disorder well for a period of time, others find themselves troubled months or even years later. Post traumatic stress disorder counseling will provide the necessary tools to overcome these challenges.